Hello

I’m a community builder, educator, group facilitator, and expert in the art of navigating difficult transitions. 

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After my life fell apart six years ago, I dove into the research to help me understand the skills and mindsets needed to thrive amid major life transitions. This led me on a fascinating journey through cutting edge neuroscience and modern therapeutic practices to depth psychology and ancient healing modalities.

I returned to graduate school so I might help others not have to go through what I went through in order to feel better. 
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To this end, I created a flexible framework for my coaching and facilitation that applies individual and cultural differences to support clients.

Whether you're an adult managing your own transitions; or one who is caring for young people who are heading into adolescence/adulthood; or a business leader who is guiding a team, I welcome the opportunity to connect and see how I might be able to support you through the murky and uncertain waters.